Starters - 6.50
Queso Dip (GF) - Soy chorizo and black beans mixed in our queso sauce served with sour creamy sauce, salsa and corn chips
Crabbie Dip with crackers (GF) - Crabbie mix (Jackfruit, veggies, Vegenaise and spices) combined with dairy free cream cheese and served with corn chips 

Fried Tofu Fingers ( Southern Style, Buffalo, BBQ or Teriyaki Sauce)
(8) Tofu fingers braised with spices, battered and fried tossed with your choice of sauce. Served with Blue Cheesish or Ranch.
Quesadilla - Flour tortilla filled with Daiya Shreds, mushrooms, onions and peppers, drizzled with sour creamy sauce and served with salsa
Fried Pickles - A Southern Classic! Battered and fried dill pickle chips piled in a basket with Ranch on the side
Pimento Cheesish Dip (GF)
Our take on Southern Pimento Cheesish Dip served with corn chips
Salads - 8.50
Vegan Ranch, Blue Cheesish, Agave Mustard, 1000 Island
Choice of Crabbie Salad (GF), Cold Braised Tofu (GF), BBQ Soy Curls (GF) or Fried Tofu Fingers (Buffalo, BBQ, or Teriyaki) served in a bowl on top of mixed greens with fresh vegetables.
Sandwiches – 8.50 served with a side
Crabbie Patty Sandwich – Jackfruit, veggies, vegenaise and spices - tricked into a patty, fried and served on a toasted bun with 1000 Island, lettuce, tomato, and onion on the side
Reuben Sandwich – A classic Reuben, Vegan Style. Our Housemade lunch loaf sliced and sautéed with Daiya Mozzarella Shreds. Topped with sauerkraut and dairy free 1000 Island. Served on Rye Bread.
Tofu Finger Sandwich (Southern Style, Buffalo, Teriyaki or BBQ) - Our battered and fried tofu fingers tossed with your choice of sauce served on a toasted bun with Vegan Ranch, lettuce, tomato, and onion on the side
BBQ Jackfruit Sandwich – Our now famous Jackfruit grilled and smothered in BBQ sauce. Topped with coleslaw and served on a toasted bun
Pulled BBQ Sandwich – Soy Curls basted in spicy Eastern NC BBQ Sauce then smothered with our house BBQ. Topped with cole slaw and served on a toasted bun
Deluxe Burgers – 9.50
served with a side
Extras $1 – Daiya Cheese, Mushrooms, Chili, Queso, Pimento Cheesish or Seitan Bacon
B.Y.O. Burger- Build your own burger with one extra. Served with Vegenaise, lettuce, tomato and onion. Harmony Valley Burger- No extra- 8.50
Good Burger - 2 Burger Patties, special sauce, lettuce, Daiya Shreds, pickles, onions with a sesame seed bun
Jalapeno Cheddar Burger –smothered with Daiya Cheddar and fried jalapeno chips. Served with Vegenaise, lettuce, tomato and onion.
Old Fashioned Cheeseburger - topped with Daiya Cheddar, Texas Pete Chili, cole slaw, mustard and onions.
Bacon Cheeseburger - smothered with Daiya Cheddar Shreds. Served with Vegenaise, lettuce, tomato and onion
King Burger –Melted Daiya Cheddar Shreds, shredded lettuce, tomato, Vegenaise, pickles, onion and ketchup
Plates & Bowls – 12
Country Fried Patties and Mashed Potatoes plus 1 side -(2) Harmony Valley patties, battered and fried with mashed potatoes and gravy
Fried Tofu Fingers ( Southern Style, Buffalo, BBQ or Teriyaki Sauce)plus 2 sides - (10) of our Tofu fingers battered and fried then tossed with your choice of sauce. Served with Blue Cheesish or Ranch
Jack Fruit Carnitas Tacos (3) (GF) plus 2 sides – Young savory Jackfruit seasoned and grilled with onions and peppers on corn tortillas with tomatillo salsa and sour creamy sauce on top with salsa on the side.
Crabbie Patty Platter (GF) plus 2 sides - (2) Fried Crabbie Patties (Jackfruit, veggies, vegenaise and spices) served on a bed of spring mix with 1000 Island on the side
BEAN Bowl –
(5) Fried Tofu Fingers with your choice of sauce or
Oven roasted Portabellas (GF) or
Spicy Pulled BBQ (GF)
on top of red beans, rice, kale, and Ranch dressing with sesame seeds
Lil’ Sprout Menu $5
Fried Fingers with Ranch and 1 side, lil’ Quesadilla with salsa and 1 side, JF Carnita Taco with 1 side, 3 Sprout Sized Sides
(GF) – Gluten Free